Category: Health
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PSA
Honestly….either people are completely overreacting or not reacting to this pandemic as seriously as they should be. There is very little in between. Stop stealing, buying, and hoarding N95 masks. Hospital workers desperately need them. PPE supplies are dangerously low and are needed now more than ever. I am currently laid off, I work as…
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Self Love vs. Self Care
Self care is great, but self care doesn’t necessarily equal the self love that this world talks about. Self care is self preservation…loving yourself AND taking care of yourself. It’s reading your Bible, sleeping, showering, take your medication, doing your laundry, going to the gym…things like that. Our society seems to be so caught up…
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Veg-ify Boxed Mac & Cheese
One of E’s favorite things to eat is boxed mac & cheese. Don’t worry, it’s definitely Annie’s boxed mac & cheese…but still…it’s boxed mac & cheese. One way to incorporate veggies and healthy fats into this otherwise not so healthy dish is this recipe. 12 Baby Carrots 1 Celery Stalk 1 Avocado 1/2 C Water…
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Just Eat
1 Corinthians 10:31 “So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Samuel 1:18 “…Then she went her way and ate something, and her face was no longer downcast.” 1 Kings 19:4-8 “But he himself went a day’s journey into the wilderness and came and…
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Easy PBFit Smoothie
I highly recommend keeping frozen bananas in your freezer for quick morning smoothies. This took exactly 3 minutes to make. I have no excuse not to make this for quick and easy breakfasts in the future. 1 Small Frozen Banana (90 calories, 1g protein, 12g sugar) 2 Cups Unsweetened Almond Milk (60 calories, 2g protein,…
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Painful Beloved 