Tag: healthy
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Meal Prep
When I have the energy I love to make freezer meals that we can pull out at any time to use on days I am barely able to leave the couch let alone stand and cook in the kitchen. I usually prefer to freeze in glass or silicone bags and containers but my silicone bags…
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Rustic Ratatouille
Begin by preheating your oven to 350’F. Make the tomato sauce. In a cast iron skillet saute a large yellow onion and garlic, add that to a bowl with a large can of crushed tomatoes, basil, oregano, salt, and pepper. Immersion blend until mostly smooth. Some chunkiness is okay! Spread the tomato sauce in a…
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Veg-ify Boxed Mac & Cheese
One of E’s favorite things to eat is boxed mac & cheese. Don’t worry, it’s definitely Annie’s boxed mac & cheese…but still…it’s boxed mac & cheese. One way to incorporate veggies and healthy fats into this otherwise not so healthy dish is this recipe. 12 Baby Carrots 1 Celery Stalk 1 Avocado 1/2 C Water…
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Easy PBFit Smoothie
I highly recommend keeping frozen bananas in your freezer for quick morning smoothies. This took exactly 3 minutes to make. I have no excuse not to make this for quick and easy breakfasts in the future. 1 Small Frozen Banana (90 calories, 1g protein, 12g sugar) 2 Cups Unsweetened Almond Milk (60 calories, 2g protein,…
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Painful Beloved 